7 Day Holistic Yoga, Ayurveda, and Culture Retreat in Calabria, Italy by the Mediterranean Calm

-Yoga – Ayurveda Mediterranean retreat itinerary
%There will be a balanced blend of yoga, Ayurveda, Mediterranean nature, and cultural discovery. Each day will offer space to unwind, reconnect, and explore Calabria’s beauty at a gentle pace.
-Itinerary:
-Day 1 – Arrival and grounding
*Arrival and check‑in
Explore the farm, garden, and surroundings
17:00 – 18:00 Gentle yoga and breathwork
19:00 Included Mediterranean-satvik dinner
Opening circle
-Day 2 – Ayurveda foundations
%Morning
*Dinacharya, yoga, pranayama, meditation
Included breakfast
%Midday
*Ayurveda workshop: Doshas, lifestyle, daily routines
Rest and rejuvenate time
%Evening
*Yin yoga and yoga Nidra
Included vegetarian / vegan / satvik dinner
-Day 3 – Excursion 1: Half Day
%Morning
*Yoga and breakfast
%Excursion (Half‑day)
%Evening
*Yoga, Pranayama, Meditation
Included Mediterranean dinner
-Day 4 – Ayurveda cooking and farm experience
%Morning
*Yoga, meditation
Included breakfast
%Midday
*Ayurvedic cooking class
Lunch from your prepared dishes
%Afternoon
*Farm walk and relaxation
%Evening
*Hatha Yoga and Ayurveda
Included vegetarian / vegan dinner
-Day 5 – Excursion 2: Half Day
%Morning
*Yoga and breakfast
%Half‑day cultural trip
%Evening
*Yin Yoga and Satsang
Included satvik-Mediterranean dinner
-Day 6 – Excursion 3: Half Day Nature trip
%Morning
*Yoga and breakfast
%Excursion (half‑day)
%Afternoon
*Return to the farm
Rest, journaling
%Evening
*Closing yoga-Satsang and Keertan
Included farewell dinner
-Day 7 – Departure
*Final morning yoga and meditation
Included breakfast
Closing ritual
Check‑out
%Guests will leave feeling refreshed, nourished, and deeply connected to themselves and the Mediterranean landscape.